मखाना के फायदे ! Nuts Makhana Benefits in Hindi

Nuts Makhana Benefits in Hindi यानी मखाना से होने वाले लाभ के बारे में जानकारी प्राप्त करेंगे।

मखाने के बीजों में प्रोटीन 10 प्रतिशत और कार्बोहायड्रेट 75 प्रतिशत पाया जाता है।

[{"selector":"#anim-48f5d126-9639-4a44-a785-c40b051e3022","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3955254b-b561-430d-9038-e1dbb6b9eb63","keyframes":{"transform":["translate3d(0px, 100.07611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da3127a-6ebe-4866-98dc-ec09287951e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db736b1d-c245-4082-89c5-9093c520e733","keyframes":{"transform":["translate3d(0px, 133.08914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें आयरन, फॉस्फोरस और केरोटीन भी पाये जाते हैं। इसमें बहुत कम मात्रा में फैट यानी वसा मिलता है

[{"selector":"#anim-973cf03b-11bb-401f-b977-c8842d6275c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3056478-f737-4219-b937-f5c3d9ca532e","keyframes":{"transform":["translate3d(0px, 100.06902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e711e2cf-b45f-4387-8237-da445eded313","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf4cc95-5ee3-4b3f-87a3-d9525f0387fd","keyframes":{"transform":["translate3d(0px, 125.74878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मखाना हाई ब्लडप्रेशर और डायबिटीज के मरीज के लिए बहुत लाभदायक होता है।

[{"selector":"#anim-ea6320d2-0607-4eff-8d9b-44581071a698","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4402b971-ed07-485c-a294-3e2dbf2efcf0","keyframes":{"transform":["translate3d(0px, 100.06902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb5b3ff1-fb5b-4f57-843a-77b99476d05d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b183233-8426-4a19-91d9-76272cfe7200","keyframes":{"transform":["translate3d(0px, 138.58364%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मखाने में एंटी एजिंग तत्व पाए जाते हैं, जो बुढ़ापे को आने से रोकता है।

[{"selector":"#anim-42f77f45-407a-469f-b3ca-3270b998753f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e130b8b1-049c-44ea-948c-49254e0fdbc4","keyframes":{"transform":["translate3d(0px, 228.01933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8816d156-f254-4a76-984f-c3814f22224a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad2436e-b02e-4b60-9740-f30ef3585794","keyframes":{"transform":["translate3d(0px, 342.60223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मखाने के भुने हुए बीज गर्भवती स्त्रियों को खिलाने से जच्चा और बच्चा दोनों का स्वास्थ्य अच्छा होता है।

[{"selector":"#anim-4a76b6a4-8eb6-4baf-8822-2f404789fa09","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61fe6b8f-ab15-42a5-84fe-6b5172725629","keyframes":{"transform":["translate3d(0px, 228.01933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec894ef-ee7a-49a0-9c45-9b66c8277c0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367c0dc0-a1cd-4ff3-b3e7-0a27bdbc9f7a","keyframes":{"transform":["translate3d(0px, 276.73043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

प्रसवपूर्व एवं महिलाओं में आई कमजोरी को दूर करने के लिए इसे दूध में पकाकर दिया जाता है।

[{"selector":"#anim-dba68e84-3d53-46e4-a6d2-9e69a065bdcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa5c62c-9c24-4a6b-ac27-b2b42356b950","keyframes":{"transform":["translate3d(0px, 100.07611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05dc5c46-df02-4da5-9bff-ff25a295dda7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca17a65-353b-4422-a596-586e6b199a05","keyframes":{"transform":["translate3d(0px, 133.08914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मखाने के पत्ते को पीसकर लगाने से जोड़ों के दर्द या एक्जीमा वाली खुजली में फायदा मिलता है।

[{"selector":"#anim-c95f3793-e751-4541-ac8a-759250eb8358","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ebf6605-bbfe-4a82-9620-f789dd1cdc1b","keyframes":{"transform":["translate3d(0px, 100.06734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f23b51-aa00-4c52-a834-938893343ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c184be92-a1be-4fa5-b3eb-2d3469bdfb90","keyframes":{"transform":["translate3d(0px, 141.00672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मखाने के सेवन से मेटाबोलिज्म ठीक होता है और साथ ही पाचन तंत्र मजबूत होता है।

[{"selector":"#anim-d69d0c2e-f3c8-4524-aef8-cfb86274dbc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-266dcf00-4c5e-4a06-a261-787a3cc9de45","keyframes":{"transform":["translate3d(0px, 100.06734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b194d36f-bd4f-4ae7-81b6-a94ad9223d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c04a68b-318b-4609-bd92-9a00f044f9e5","keyframes":{"transform":["translate3d(0px, 140.23197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यदि आप इसी प्रकार की जानकारी और विचारों को और अधिक पढ़ना चाहते है तो लिंक पर क्लिक करें

[{"selector":"#anim-abafc98b-d9df-4ee2-9945-9950e1820d5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-140f4858-15da-4589-ab0e-e2734b03629f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f86f15a0-b90a-4c95-ac6b-8520af2100ad","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df85fc28-5789-4e27-8cfb-67247a5a62d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62611a3d-bb71-4ddd-a723-de01e61fc0b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more